Nobody wants to think about gingivitis, tooth decay, or other preventable oral health problems, but more people probably should. In fact, studies have shown that more than 90% of adults in America over the age of 20 have had cavities or fillings. That fact alone should be a constant reminder of the importance of good dental hygiene, including brushing, flossing, a healthy diet, and regular trips to your Overland Park dentist.
Gingivitis, gum disease, tooth decay, and other oral health problems can be uncomfortable, unsightly, and may leave us feeling less confident about our smile, but the good news is that many of them are often very preventable. So how do you prevent oral health problems? You start by following a commonsense oral hygiene regimen every day. Brush your teeth for two minutes (or longer) at least twice a day. Floss at least once a day. Invest in a Sonicare electric toothbrush, which can not only help make your brushing more effective, but can also help you to make sure that you’re brushing for the prescribed amount of time. (Studies have found that most people don’t brush for the recommended two minutes.) You can also brush up on your brushing and flossing skills to help make sure that you’re getting the most out of your daily oral care routine.
Eating a well-balanced diet is a benefit to your overall health, but it also helps to stave off tooth decay and other oral health problems. Of course, eating a healthy diet is easier said than done, as we’re all tempted by sweet treats and sugary drinks. However, even if you can cut out just a few unhealthy foods or beverages from your diet, the benefit to your oral health may be immense. Most dentists and medical professionals also agree that tobacco and cigarette use can do significant damage to your teeth and gums, not to mention the other health risks posed by tobacco products.
No matter how well you take care of your mouth at home, however, if you want to avoid gingivitis, gum disease, tooth decay, and other oral health problems, you’ll need to make regular checkups with your Overland Park dentist. Brushing, flossing, and a healthy diet can work wonders, but there’s no substitute for the care of a dental professional. So, while going to the dentist is nobody’s favorite thing to do, you should still make regular checkups a part of your oral health routine.
While you’re at it, certain medical conditions and medications may have a big impact on your oral health. You can protect yourself against potential problems by discussing any health concerns that you may have with your Overland Park dentist whenever you come visit. We may be able to recommend alternative care options for your unique situation. Whether you have questions or would just like to schedule an appointment, you can get started today by calling Watts Family Dental at (913) 338-3384!