Getting older isn't usually on anybody's list of favorite things, but it sure beats the…
Believe it or not, you can actually make your teeth stronger. No, you don’t need to be doing mouth exercises or investing in special teeth-strengthening supplements. The truth is much simpler than that. In fact, you don’t need to do much more than what you’re (hopefully) already doing to protect your dental health. You’ll just need to add a few simple tweaks to your routine.
Why might it be important to strengthen your teeth? We’ll get to that. First, let your Overland Park dentist walk you through what you can do today for stronger teeth tomorrow.
1. Brush often (but not too hard). At the very least, brush your teeth twice a day. You should be doing this anyway. When you brush, do so for around two minutes each time, but don’t brush too fast and don’t brush too hard. Doing either can actually wear down the enamel of your teeth. When it comes to choosing your toothpaste, stick to one that contains fluoride and carries the American Dental Association (ADA) seal of approval.
2. Limit sugary foods and drinks. This is another one you should already be doing. Sugary foods and drinks contribute to cavities by feeding the bacteria that live in your mouth. The bacteria produce acid as a byproduct, which erodes the enamel of your teeth. Plus, consuming too much sugar is bad for you for other reasons, too.
3. Eat foods that help strengthen enamel. While sugary snacks can damage your teeth, foods that are high in calcium can actually help to make them stronger. Just as calcium helps to build strong bones, it also improves the strength of your teeth. Opting for milk, cheese, and other dairy products that are low in fat can help to keep calories down while ensuring that you get plenty of calcium. If you don’t typically do dairy, there are many calcium-rich alternatives for strong teeth and bones.
4. Don’t grind your teeth. Grinding your teeth can also wear away your enamel. The problem is, you may not even be aware that you’re doing it. In fact, most tooth grinding occurs at night. Waking up with a sore jaw may be a sign that you’ve been grinding in your sleep. Fortunately, your Overland Park dentist can help to address even nocturnal tooth grinding with custom solutions such as tailored mouth guards that help protect your teeth while you doze.
5. Watch what you drink. It isn’t just sugar that you need to watch out for. While drinks like coffee and tea may stain your teeth, drinks that are high in acid can actually erode your enamel, weakening your teeth. These include fruit juice, red wine, some energy drinks, and, of course, soda. When in doubt, reach for a glass of water, instead.
6. See your Overland Park dentist! Here’s one more you should be doing anyway, for good measure. In order to keep your teeth fit and healthy, you should come in every six months for a cleaning and checkup. We can help keep your teeth in good shape and catch potential problems before they cause any lasting damage.
What’s all the fuss about? These simple techniques can help strengthen the enamel of your teeth—the hard outer layer that helps protect your teeth from decay. Strong enamel helps protect your teeth against normal wear and tear, and it also makes you less prone to chip or crack your teeth. Teeth with strong enamel just look naturally whiter, so you’ll have a bright, healthy smile.
Fortunately, your Overland Park dentist can help with all of these things and more! Just call Watts Family Dental at (913) 338-3384 to schedule an appointment or chat with a member of our friendly staff anytime!